Meat Loaf

This is my favorite meal.

Serves 6-8


2 1/2 pounds ground beef

3/4 cup chopped onion

3/4 cup chopped green pepper

2 cloves garlic, minced

2 cups old-fashioned oats, uncooked

2 tablespoons tomato puree or ketchup

2 teaspoons Dijon mustard

1 teaspoon creole seasoning

1 tablespoon Worcestershire sauce

2 egg whites

3 tablespoons milk

ketchup, tomato sauce, OR salsa

Preheat the oven to 375 degrees F.

Mix together all of the ingredients except the ketchup.

Shape into 1 or 2 loaves and place in a 9 by 13 inch baking dish.

Using the back of a wooden spoon or your finger, make three 1/8 inch slashes diagonally across the top.

Bake for 45-60 minutes or until it is no longer pink in the middle.

Drain off any juices.

Serve with ketchup, tomato sauce, or salsa.

Printable Version with Adobe

Printable Version with Microsoft Word


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Tag Cloud

%d bloggers like this: